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Having negative beliefs about yourself can lower your ability to cope with stress.  That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life.  Let's talk about what's…

Hello, my name is Cindy and I am a qualified integrative counsellor. I remember how anxious I was going to counselling in the past, the thoughts were racing through my mind, what will I say? Will I be judged by the therapist? Is my session confidenti…

Many of the clients I work with come with a question: I don’t understand why I feel like this? They are questioning why they can’t make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching…

How Therapy Can Help...By supporting you in your challenging times, whilst helping you find a way out. Within counselling you should be able to feel free to express your most inner thoughts and feelings. That’s why it is paramount for me to offer a c…

Hello, I'm Philippa, an experienced Integrative Counsellor who works with Adults and Teenagers aged 16+ on a long or short-term basis.  I provide face-to-face therapy sessions in Woodbridge and Kirton (near Felixstowe and Martlesham Heath) as well as…

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary …

Welcome,  I aim to be as welcoming and empathetic as possible, seeking to understand issues from your perspective. I believe in the unique qualities of every person and feel privileged to be invited in to somebody else’s life and experience. It can t…

Hi, I’m Paula Is there something I could help you with? It sounds as if you have tried various avenues for solving these issues you are dealing with; you may have involved friends, family, managed to make small changes. However, these larger ones ne…

There's so much choice, why work with me? Because I am invested in you and your progress. Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yours…

I am a qualified and registered Humanistic Psychotherapeutic counsellor (MÍø±¬ÃÅ) and work with adults (18+) of all backgrounds who are looking for a confidential space to discuss current or longstanding difficulties they wish to understand better. I b…