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Do you need help with relational difficulties, anxiety, depression or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward a鈥�

I offer support for individuals experiencing anxiety, depression, and loneliness. Everyone鈥檚 journey is unique. Whether you're going through a major life change, living with the impact of past trauma, or seeking a deeper understanding of yourself, th鈥�

My focus is on supporting you through whatever challenges life has placed in your path. Life can sometimes feel overwhelming 鈥� whether it鈥檚 persistent anxiety and stress, feeling disconnected or stuck, carrying the weight of painful past experiences,鈥�

We all experience emotions but are yours difficult to cope with in a busy life? Through Counselling you will be truly listened to in a safe confidential space and be able to explore your feelings and recognise any triggers. This will enable you to ma鈥�

Do you need help with relational difficulties, anxiety, depression, or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward 鈥�

How I Work I aim to provide a secure, committed and confidential environment in which you are seen and heard and can safely explore thoughts, feelings and behaviours. This includes any questions, concerns or anxiety you may have about beginning thera鈥�

WHY THERAPY; You might be feeling down, stuck, confused, hopeless, helpless or experiencing really difficult emotions. You may have experienced a particular challenging or traumatic event or events. You might have been thinking about it for sometime 鈥�

Are you tired of feeling overwhelmed and anxious about food or your body? Are you stuck in a cycle of endless diets, then feeling out of control around food. Perhaps you're sick of hating your appearance and feeling like a failure.  If so, I am an ea鈥�

My name is Caroline, and I am a humanistic and integrative counsellor. I work with individual adults and couples, and I run therapeutic writing groups and offer counselling by email.  There is much more information on my website: https://carolinehuk鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�