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Do you currently feel lost or stuck? Is your low self-esteem getting in the way of how you would like to live your life? Low self-esteem can be the result of negative experiences either in childhood or later in life, although we don't often realise h鈥�

My counselling style is inclusive and bespoke for each client, I have been described as laid back, welcoming and supportive. I like to focus on supporting you to recognise your strengths to overcome any difficult experiences.

Therapy for me encompasses three key values: connecting with people, working creatively, and discussing life philosophically. I came to therapy through my own trauma, coping mechanisms and journey of self-acceptance. I know first hand how difficult i鈥�

Hello, are you feeling stuck and would you like to see things a little differently?I鈥檓 Louise and I welcome you. You may have found my page because you鈥檙e looking for some support right now. Are you feeling depressed or anxious? Get in touch to see i鈥�

Self-esteem and Confidence Counsellor. Do you feel like you are holding yourself back, putting yourself down and not living the life you really want? Would you appreciate discovering how to be your 鈥渞eal self鈥� without putting on an act and learning t鈥�

鈥婭 believe that the relationship is the most important aspect of the counselling process, with a safe and empathetic connection facilitating healing. I offer a non-judgemental and friendly space to talk and work through any issues which you may be st鈥�

ABOUT ME: Welcome - I'm Sarah, A Therapist & Confidence Coach; spending the past 10 years teaching 1000鈥檚 of high achievers how to overcome doubt and take more confident, decisive action to live their most unapologetic life.  Over the past decade, I鈥欌��

I am a person centred counsellor with experience of working with a variety of issues, including depression, anxiety, childhood trauma, work related stress, eating disorders, relationship issues, low self worth, low self esteem and grief. I have worke鈥�

Starting therapy can feel uncertain. You may be wondering if  I'll be understood, or if it will really make a difference. These concerns are completely valid. I offer a supportive, compassionate space where you can talk openly and feel heard. Togethe鈥�

I am passionate about talking therapies and how they can help mental health concerns and a strongly empathic listener. I believe kindness, gentleness and encouragement of self awareness help the process of recovery  and healing. I work with a variety鈥�