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I understand that coming to therapy can seem like a difficult step especially when you at a vulnerable time in your life. I provide a safe, accepting space within which you can start to share what has brought you, your background and how you would li…

However you are feeling, whatever has happened to you and whoever you are, talking really does help to relieve confusion, discomfort or pain. Psychotherapy is an opportunity for us to explore, through talking, how things are for you. In doing so, you…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Acceptance & Commitment Therapy (ACT) Internal Family Systems (IFS) & Compa…

Thank you for taking the time to look at my profile. I understand that the first step is difficult, but please be assured that I offer a non-judgmental, compassionate, and confidential safe space. My background provides a firm, concerned, passionate,…

** ONLINE SUPPORT ** I am a qualified Integrative Therapist, trained to provide a range a therapeutic approaches to ensure you are heard and the right support is offered. These approaches include (though not limited to) Psychodynamic, Person Centr…

Are you feeling trapped by low mood or depression? Do you find it difficult to be motivated, or even just get out of bed? Are you feeling lost, overwhelmed or too anxious to make decisions to progress in your life? Are you unable to stop certain beha…

I am a qualified (MÍø±¬ÃÅ) integrative counsellor and accredited life coach. My approach blends therapy and coaching to offer a holistic space which considers all aspects of the self. Often, we have to examine our past to fully understand who we are to…

Welcome. You may be going through a difficult time, experiencing painful emotions, or struggling with relationships. Perhaps you feel that you are unable to resolve these issues yourself. Counselling can give you the opportunity to make sense of thes…

I am a Trauma Informed, integrative psychotherapeutic therapist/counsellor and I work with men and women, both short and long term clients. I draw from a number of psychotherapy disciplines with the aim to find a unique pathway for your growth and he…

I work therapeutically with adult individuals, as well as with children, young people and families, to support them in getting to where they need to be. There are many different counselling and therapeutic theories, and spending time together with pe…