Íø±¬ÃÅ

I work Monday to Friday from my office in Hinckley and have daytime and evening appointments available. Saturday mornings available upon request.

I work online using Microsoft Teams and zoom and can offer flexible appointment times. 

Sometimes, it helps just to have someone to talk to and to explore ways to find more peace and clarity. If you’re looking for support to navigate these feelings and gently move toward a happier, calmer life, I’m here to listen and help you move forward.

If anxiety, depression, or low mood is keeping you from living the life you want—or feeling stuck in your relationships I can help. Together, we can find ways to ease your worries, build confidence, and create a life filled with calm, connection to others, purpose, and joy.

Take that first step toward feeling more in control and happier every day.

Working together face-to-face from my office in Hinckley, Leicestershire (or online if you prefer), I will provide you with all the support, tools, and techniques needed to navigate and manage these challenges effectively.

You do not need to be alone on this journey, and seeking help is a courageous step towards a happier and more fulfilling life. Let's work together to address these concerns and prioritise your mental and emotional well-being so you can live life to the full.

I have received training in various methods, which means I can combine different approaches to create a personalised experience just for you. In other words, I can adapt my methods to suit your specific needs and help you in the best way possible. Let's work together to find what works best for you!

With many years of experience, I offer individual, couples and family therapy services, addressing a wide range of concerns including:

Anxiety, Depression, Grief, Self-esteem, Family dynamics, Stress, Trauma, and Relationship issues, including recovery from affairs.

My therapy practice is based in Hinckley, Leicestershire, my office provides a cozy and inviting therapy space where you have the opportunity to personally meet with me. This face-to-face interaction option allows for a safe, comfortable, and personal experience.

Initial Session/Assessment

The initial appointment is where we both get to decide whether to work together. There is no obligation to book further sessions at this assessment appointment. 

 It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it and agree on a desirable outcome.

I work Monday to Friday with some Saturdays available from my office in Hinckley and have daytime and evening appointments available. 

I work online using Microsoft teams and zoom and can offer flexible appointment times. 

Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment, fulfillment, and joy together we will work to achieve this.

In a safe and nurturing space, your voice will be heard, your concerns understood, and your growth celebrated. I am here to guide you towards healing and positive transformation, supporting you every step of the way on your path to a brighter, more vibrant future.

Working together face-to-face from my office in Hinckley, Leicestershire (or online if you prefer), I will provide you with all the support, tools, and techniques needed to navigate and manage these challenges effectively.

Whether you're dealing with

Anxiety

Depression

Stress

Low self-esteem,

Addiction

Couples or Family therapy,

My private therapy sessions are tailored to meet your unique needs. I can offer a full program of Cognitive Behavioural Therapy (CBT) which has been very effective when working with clients experiencing anxiety, stress, depression, low mood, and also addictions. I also welcome those seeking personal development or just wanting to enhance their overall well-being.

I offer both individual and couples/family therapy, utilising Emotionally Focused Therapy (EFT) which focuses on enhancing emotional connections within relationships.

EFT is a method of therapy that aims to build secure relationship bonds between couples, families, and individuals through collaboration and structure in a relatively short period.

The therapy focuses efforts on helping couples overcome conflicts and communication issues and alleviates distress from many causes including affairs.

Our sessions are carefully crafted to facilitate the movement from distress to healing by transforming negative patterns of interaction into a safe emotional connection between intimate partners and family members.

Looking for a therapist can feel overwhelming. One of the main struggles is figuring out who to choose and what type of therapy to pursue, given the multitude of options available.

The most crucial factor is finding a therapist who puts you at ease and creates a safe, non-judgmental online space for you to delve into your personal issues. Therapy is an excellent opportunity to prioritize your well-being, a right that we all deserve.

With many years of experience, I offer individual and couples therapy services, addressing a wide range of concerns including anxiety, depression, grief, self-esteem, family dynamics, stress, trauma, relationships, and recovery from affairs.

My extensive training in various modalities allows me to integrate different approaches to tailor my services to your unique needs. In simpler terms, I can customise my approach to best serve you.

Initial Session/Assessment

The initial appointment is fundamental for both me and you to decide whether we are a good match to work together. 

It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it, and agree on a desirable outcome that we both feel is realistic and achievable. 

I work Monday to Friday from Nuneaton and Hinckley and have daytime and evening appointments available. Saturday mornings available upon request.

I work online using Microsoft Teams and zoom and can offer flexible appointment times. 

Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment, fulfillment, and joy I can help you achieve this.

In a safe and nurturing space, your voice will be heard, your concerns understood, and your growth celebrated. I am here to guide you towards healing and positive transformation, supporting you every step of the way on your path to a brighter, more vibrant future.

Working together face-to-face from my office in Hinckley, Leicestershire (or online if you prefer), I will provide you with all the support, tools, and techniques needed to navigate and manage these challenges effectively.

Whether you're dealing with

Anxiety

Depression

Stress

Low self-esteem,

Addiction

Couples or Family therapy,

My private therapy sessions are tailored to meet your unique needs. I can offer a full program of Cognitive Behavioural Therapy (CBT) which has been very effective when working with clients experiencing anxiety, stress, depression, low mood, and also addictions. I also welcome those seeking personal development or just wanting to enhance their overall well-being.

I offer both individual and couples/family therapy, utilising Emotionally Focused Therapy (EFT) which focuses on enhancing emotional connections within relationships.

EFT is a method of therapy that aims to build secure relationship bonds between couples, families, and individuals through collaboration and structure in a relatively short period.

The therapy focuses efforts on helping couples overcome conflicts and communication issues and alleviates distress from many causes including affairs.

Our sessions are carefully crafted to facilitate the movement from distress to healing by transforming negative patterns of interaction into a safe emotional connection between intimate partners and family members.

My therapy practice is based in Nuneaton and Hinckley, my office provides a cozy and inviting therapy space where you have the opportunity to personally meet with me. This face-to-face interaction option allows for a safe, comfortable, and personal experience.

I also work online using Microsoft teams and Zoom and provide flexible sessions that will fit in with a busy life. 

Initial Session/Assessment

The initial appointment is where we both get  to know each other and to decide whether to work together. There is no obligation to book further sessions at this assessment appointment.

It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it and agree on a desirable outcome.