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As an experienced and accredited counsellor and psychotherapist, I care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without j…

I am Ingried Upingasana I am a qualified Integrative Counsellor who holds a degree in Counselling and Coaching and a master's in Applied Positive Psychology and Coaching Psychology.  I enjoy helping people navigate life's challenges, build resilience…

Acknowledging that we have arrived at a crunch point in our life is an important first step towards offering ourselves relief, self-compassion and an outlet to talk about the life issues we are experiencing.  Whatever reasons have led you to reach ou…

Offering an exciting and optimistic approach and providing online therapy and face-to-face sessions across South Wales and the South West, I aim to set people back on track quickly and proactively. I have over ten years experience in the field of gen…

So now you have decided to start therapy, how will you choose who is the right therapist for you? I’m guessing that you would want to speak to someone in whose presence you feel comfortable, accepted and most importantly, someone who is human. I offe…

My name is Anna-Lou and I am a trained, accredited and experienced Integrative Psychotherapist (UK, 2023) and Psychotherapeutic Counsellor (UK, 2020) with my initial training in Art Therapy (The Netherlands, 2006) who specialises in developmental tra…

I am an experienced, accredited counsellor, supervisor and I also teach counselling at college, providing a safe, non-judgemental environment to help with your difficulties. I cover a range of issues including stress, anxiety, panic attacks, family i…

I am a fully qualified Accredited Therapeutic Counsellor, drawing on different therapeutic modalities depending on the needs of my clients.  I offer a warm, empathic, confidential space, where we can look at what has brought you to counselling. Then,…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

About My Practice My counselling approach is rooted in humanistic principles, offering a safe, compassionate space where you'll experience unconditional positive regard. I truly believe in your inherent resilience and resources for meaningful change …