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Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Life has its ups and down and sometimes it can feel like a struggle. If you are having a difficult time, I'd like to help if I can. Everyone is different and I offer a warm, sensitive, non-judgemental and confidential space to help you talk about wha…

Hello I’m Sarah. I’m a qualified trauma-informed counsellor, based in North Kent. I work online exclusively, so it doesn’t matter where you’re based, we’ll still be able to work together if I'm the counsellor for you.  While I work with a wide range …

I am a qualified integrative therapist who works in a warm and compassionate way. I'm currently working a lot with issues such as relationship struggles, self-esteem, anxiety, overwhelm, depression and family dynamics. I will offer you a non-judgment…

That's it!! You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person!! Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs. You need a therapist who gets it!! I hope …

As a person- centred therapist, my role is to help my clients explore their feelings, beliefs, and behaviors in order for them to become more self-aware. Here are some characteristics of a person-centered therapy session: Client-led: The client leads…

I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It t…

I work in a way that’s open, warm, and down-to-earth. It’s important to me that you feel safe, accepted and able to be yourself in our sessions. I know that starting therapy  or even just reaching out can feel like a big step, especially if things fe…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…