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Do you feel you are never good enough or have you lost your self-worth? Are you looking for an ADHD affirming therapist that really gets it? Are you a people pleaser and always put others first? Are you ADHD or think you might be? Would you like to r…

Are you feeling stuck with a difficulty in your life? Are you suffering from depression or anxiety? Would you like to improve and better your personal and professional relationships? Book a free intro call. First Sessions £35 At times, every one of u…

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

Have the events of the past few years left you feeling lost or overwhelmed? Perhaps you’re feeling sad, anxious, frustrated, or that something just isn’t right. Perhaps you find yourself stuck in old patterns, and it’s affecting relationships, work a…

I am a qualified and MÍø±¬ÃÅ (Accred) Counsellor working Brackley Wellbeing Centre and North Bar House in Banbury as well as online.  I have an Honours Degree in Psychology, a Level 4 Diploma in Integrative Counselling, a Level 5 Diploma in Psychothera…

WHY THERAPY; You might be feeling down, stuck, confused, hopeless, helpless or experiencing really difficult emotions. You may have experienced a particular challenging or traumatic event or events. You might have been thinking about it for sometime …

In our work together, we might explore how past experiences shape the present, look at patterns in relationships, or begin to explore different parts of your self-identity. Whatever brings you here, whether it's anxiety, low self-esteem, feeling stuc…

Do you feel held back by anxiety or depression and you’re wondering how to make sense of your situation and find a path towards a better life? Perhaps you’ve reached the point where you know things have to change, and you’re ready to explore the unde…

Do you need somewhere you can feel safe to explore thoughts and feelings and reflect on past experiences and relationships? Would you like to gain an insight into where your feelings of anxiety, depression or low self-esteem may arise from? Would you…

Welcome. You may be seeking support because life feels generally difficult at the moment, you have low mood, feel anxious or depressed, have relationship difficulties, or are battling past traumas. As an integrative counsellor and psychotherapist,…