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I offer a space where you can explore past patterns in order to bring increased awareness and understanding to the present, opening up possibilities for change and personal growth.  We often reach a point in our lives where our old ways of coping are…

My focus is to help individuals heal and energise life and relationships by exploring coping strategies, defences, emotions and their personal experience. Stress and anxiety, drains our psychic energy, leaving us exhausted and unable to accomplish ou…

We can talk about the past, present, the future (or all three) and aim to make sense of what's happening for you and hopefully work together to help you feel better, think better and live better. I understand from personal experience that seeking out…

There are many ways to talk about psychotherapy. The way that makes the most sense to me is through the concepts of connection, disconnection, and reconnection. Many of the reasons people look for therapy — persistent anxiety or depression, relations…

In considering therapy you are acknowledging that life can be hard, and taking a step to make positive changes. Talking and thinking within a therapeutic setting can bring relief. I provide a space to bring and process difficult feelings and thoughts…

I believe all people are born with the ability to lead full and rewarding lives. Sometimes, people can get stuck, unsure of how to get going again. I see my role as helping you work out where you want to go and how to get there. I offer a warm, under…

I have experience of working with people from all social backgrounds and diversity, working through issues such as anxiety, trauma, relationships, domestic abuse, addiction, and loss.  At the end of the day, regardless of our gender, sexuality, or cu…

What would you like to talk about today? It’s a common enough starting point in counselling sessions, but it is rarely a question with an easy answer. I’m a Íø±¬ÃÅ-accredited counsellor, and I work with people to explore their feelings, thoughts and be…

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confiden…

To offer an idea of what you could expect from the psychodynamic approach, I'd broadly describe its principles as follows: there will be a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring theme…