网爆门

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions: 鈥婾nco鈥�

Hello there, my name is Shona and I am a counsellor and psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie鈥�

I鈥檓 James, an integrative counsellor and psychotherapist. I believe the challenge we all face in life is to stop fighting against ourselves and instead begin the process of learning to live with ourselves. Our first step is to get to know ourselves b鈥�

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie鈥�

Whatever you鈥檙e facing, you don't need to do it alone; finding the right support can make all the difference. I'm a 网爆门 accredited therapist, certified EMDR therapist and clinical supervisor. Working together, I'll be committed to helping you find a鈥�

I offer weekly sessions on a regular, consistent basis.  I tailor each session to the needs of my client allowing us to build a profound connection fostering an environment of trust, empathy, and understanding. This connection is essential for effect鈥�

Own worst enemy? Do you fear being criticised, rejected or abandoned? Perhaps you long to be understood but worry about burdening another with your problems? You feel sad, guilty and being angry is destructive. You feel pressured to be 鈥済ood鈥�, 鈥渘ice鈥濃��

Overview of How I Work I provide counselling in a safe, confidential, and non-judgemental space where you can feel genuinely heard, respected, and accepted. My approach is grounded in Person-Centred Experiential (PCE) therapy, which views each person鈥�

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie鈥�

Entering into counselling can feel like a big step, and understandably, you may be concerned about what the process involves. Simply put, counselling allows you to explore your thoughts and feelings in a safe, non-judgemental space, giving you the op鈥�