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Do you hear yourself telling everyone that you’re ‘fine’, but really you aren’t fine? Feelings of anxiety, panic and depression can get in the way of you living your best life. Maybe you’re having relationship, body image, college, university or work…

Life can be hard. From the outside it might look like all is well, but on the inside? You're struggling. The world says 'Keep going, just get on with it' but sometimes it can feel really difficult to do that.I'm here to help. Whatever's weighing you …

Welcome and well done, You've taken an important, brave and exciting step. Exploring the benefits that therapy can have and how it can support you with both day to day and more complex issues. It takes courage to embark on the journey of self discove…

I am an Accredited EMDR Consultant and IFS Level 2 therapist for adults, young adults and children. I am a qualified and experienced Children and Young Person (CYP) Counsellor and a systemic family practitioner. I am psychodynamically trained and wor…

If you are struggling at the moment due to external circumstances, stresses, worries etc. I am offering an opportunity to transform your sense of well-being and health with 121 counselling.  It is important to be proactive and choose to get support t…

Making the decision to go to Counselling is an extremely brave one and finding the right Counsellor to work with can feel daunting. Having been through the process myself I know first-hand how important it is to make the right decision. Finding the r…

Hello, I’m Natasha (she/her), and I’m the therapist behind Karuna Therapeutic Services. I’m a professionally accredited psychotherapeutic counsellor (NCPS), a qualified somatic trauma therapist, and a late-identified autistic adult. I work with neuro…

When life is difficult, whether it's due to loss, anxiety, depression, a relationship breakdown, trauma or low self-esteem, or maybe you're not really sure why you feel the way you do, talking things through in a safe, supportive environment can be a…

Hi, my name is Jo and I provide therapy to adults (aged 18 and over) face-to-face, online or over the telephone.  Taking the first step toward seeking therapy can be daunting, but it's also a courageous act of self-care. If you're struggling or simpl…

In my work with clients, I draw heavily upon Humanistic theory to provide a foundation for a therapeutic relationship that is empathetic, client-centred, and conducive to personal growth. My practice is informed by Humanistic principles, emphasising …