Íø±¬ÃÅ

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

Making changes in your life can be very challenging. Sometimes we can feel stuck in the way that we are feeling. This may have been the case for a long time, or just recently. For whatever reason this is, counselling can help with seeing a way forw…

Both as a person and a counsellor, I believe that essentially we all strive towards the positive, but that life’s experiences can hold back our growth at times and leave us feeling lacking or broken. I wholeheartedly believe that broken people can ge…

I am a qualified integrative counsellor and I practise mainly using a psychodynamic and person-centred approach. I work in a non-judgmental way. I encourage the client to talk about anything that is preoccupying them and I will listen with empathy.…

Taking the step to seek support is a powerful act of self-care. Whether you're struggling with addiction, anxiety, depression, or other emotional challenges, therapy offers a space to gain clarity, process emotions, and move toward meaningful change.…

I’m Paul Hunt, a qualified integrative counsellor and registered member of the Íø±¬ÃÅ. I work with adults across the UK via Zoom, Teams, or phone, offering a space that’s private, flexible, and grounded in genuine human connection. My counselling style…

Are you looking for ways of managing a challenging situation in your life, or uncomfortable feelings? Are you struggling with a particular aspect of your life or are things that have happened in the past on your mind and upsetting you in your present…

Senior Accredited counsellor/psychotherapist, Fellow member of ISPC, EMDR Europe Accredited practitioner and clinical supervisor with over 18 years experience. I work with individuals and couples presenting with a wide range of issues. I have extensi…

Are you seeking a skilled and compassionate counsellor who is dedicated to helping you navigate life’s challenges? With over 25 years of experience in counselling, supervision, and education, I offer a safe, non-judgmental space where you can explore…