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Would you like to connect with someone who has felt how you may feel? A counsellor with lived experience of life’s challenges and imperfections. With someone who has experienced emotional pain, anxiety, confusion, despair, trauma, a difficult childho…

As an integrative therapist, I offer a warm and grounded space where you can feel at ease – a trusting therapeutic relationship is central to my approach. You may be looking to explore uncertainties about your future, communication in relationships, …

Maybe it's too painful; it’s hard to bear with. Maybe there is no one truly there for you, and you'd like to be heard and understood. Maybe you feel lost or stuck, unsure about what to do. Or maybe you’d like to rediscover the self that you seem to h…

I’m Paula and I'm glad you found my page. People seek counselling for all kinds of reasons, but perhaps you feel overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know something needs to ch…

I’m Paula and I'm glad you found my page. People seek counselling for all kinds of reasons, but perhaps you feel overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know something needs to ch…

Life gives us a lot of opportunities to learn to cope with our problems. But it doesn’t give us a lot of opportunities to genuinely try and heal from them. I can’t claim to have the answer to every problem, but I want to take an approach to mental he…

My name is Rachael and I am a trauma informed person-centred counsellor and a registered, accredited member of the Íø±¬ÃÅ. In my counselling practice I am compassionate and caring with a firm ethical and professional approach. I offer a warm, confident…

Hello, I’m Gillian - welcome to my profile. At times in life moving forward or even coping with your situation can feel very difficult or overwhelming. You might be struggling with anxiety or depression, family or relationship problems. Or perhaps yo…

The decision to start therapy is an important and often life-changing act of self-care. Continually experiencing physical tension or feeling that you are trapped in repetitive thought patterns can inhibit your ability to set priorities and implement …

I love a metaphor and the best one I have come up with so far about the type of therapy that I do is that in our sessions, I'm trying really hard to be the best travel companion in a car that you are driving.  I've taken the car to get valeted just b…