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I’m Ruth, an Integrative Therapist with a passion for helping adults navigate life’s challenges, from anxiety and depression to grief, loss and trauma. I’m fascinated by what it means to be human and love working with adults from all walks of life. B…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

Life is challenging and full of struggles. You may be feeling stuck or lost, out of control, low in mood, swamped by feelings of worry, guilt, shame or anger. Maybe you are finding it difficult to feel grounded in your life and connected to those aro…

Maybe it's too painful; it’s hard to bear with. Maybe there is no one truly there for you, and you'd like to be heard and understood. Maybe you feel lost or stuck, unsure about what to do. Or maybe you’d like to rediscover the self that you seem to h…

Hi, I’m Aisha, a person-centred counsellor based in Baldock, Hertfordshire, offering therapy in person, online and by phone. I believe in the power of being truly heard. and understood in a space where you don't need to mask how you feel or fit a scr…

I work online only now, after 37 years of Therapeutic practice. I use Zoom as my platform of choice. I offer short term work only. After training in person-centred therapy and group work in the 1980s I continued to train in integrative peer-led group…

I work as an integrative counsellor which means I adapt my way of working to your therapeutic needs and what you hope to achieve from therapy, incorporating learnings from different therapeutic approaches.  My core training, however, is in person-cen…

Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression, low self esteem and anxiety can feel physically as well as emotionally ove…

You may experience a period when things feel overwhelming. In such circumstances, it can be challenging to find the right support. You may be struggling with life transitions, anxiety, loneliness or low mood. You may feel stuck, hopeless, worthless, …

About Me Hi, I’m Anna. I offer a gentle, grounded space for people who are carrying pain, confusion, or just a quiet sense that something isn’t quite right. I don’t believe in fixing or pathologising you. I believe in meeting you - fully, kindly, and…