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It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in cont…

I am a Psychotherapeutic Counsellor working with young adults and adults. I believe counselling provides a supportive and empowering space to develop self-kindness, openness, and self-awareness. My approach is collaborative and respectful, and I see …

Hello, I am Otter - a Gestalt Counselling Therapist offering In-Person sessions in Bedford, St Albans, and online Have you been feeling lost or stuck, anxious, depressed, or stressed? Do you feel alone, like nobody really ‘gets’ you, or that you don’…

Therapy with me provides a safe and non-judgemental space where you are free to find and express feelings and thoughts. It may involve finding your own path, changing unhelpful thoughts, behaviours, habits, and relationship patterns, or it may involv…

I trained at Tavistock Relationships, an internationally-renowned provider of relationship counselling, as a couple and individual psychodynamic psychotherapist. I also hold an MA in Couple and Individual Psychotherapy from the University of East Lon…

Effective therapy begins with a good relationship between  therapist and client.  I'm warm, open and non judgmental.  I aim to see the world from my client's perspective. It's a process of discovery that we embark upon together.  I believe that my cl…

I am a counsellor and psychotherapist with over twenty years’ experience. Having completed a number of professional trainings, I work with individuals and couples facing specific challenges or who want to explore how to make changes in their relation…

I am an experienced and empathic psychodynamic counsellor, caring deeply about what I do. I take a relational approach with my clients, whilst thinking psychodyanmically, allowing clients to talk through life experiences and emotional distress. I wor…

Individuals I provide a space where together we can explore the difficulties you are facing & understand why you feel the way you do & what lies behind the problems you are experiencing. The aim is to help you find ways of dealing with issues; provid…