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Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

LIMITED AVAILABILITY PLEASE EMAIL DIRECTLY FIRST I offer online counselling: Zoom, Skype, FaceTime, WhatsApp or mobile/phone. Questions you may be asking yourselves: Will my relationships always be like this? How can we/I overcome the past & familiar…

It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professi…

I am an Integrative Psychosynthesis counsellor and a professionally trained and registered member of the British Association of Counselling Psychotherapy (MÍø±¬ÃÅ) accred. Many people seek counselling at different times of their life, particularly, whe…

I offer a confidential, safe and non-judgemental space to explore the difficulties, blocks or concerns that may affect your personal, family or working life, together with understanding and support in making sense of your experiences. I am a fully qu…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

I offer a range of support models and am lead by each client as to what they are hoping to achieve from the Counselling and how they wish to engage in the process.

My aim is to support you to feel more confident with yourself in areas of your life that you are finding troublesome.  I am a certified transactional analyst, which means that my approach to psychotherapy and counselling is based on the premise that …

I have 25 years experience listening to people and supporting them with emotional difficulties and I work as a psychodynamic psychotherapist which means that helping you is based in a relationship between us. An initial session or two should be enoug…

We all go through life in a unique way and therefore have varying experiences. Some of these experiences can impact us more deeply than others. I believe that sharing our more troubling and painful experiences and feeling understood by another can he…