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I offer a safe, confidential, empathic and non-judgemental space where together we can discuss, explore and work through your feelings, thoughts and experiences. There are times in everyone's life when things can feel challenging, distressing or over…

Whilst there can be a specific reason to seek therapy, it’s not always clear.  At any age we can find ourselves out of our depth or in the midst of despair.   I aim to help you discover and address the root of your problems, rather than tending to yo…

The demands of modern life can be overwhelming, difficult to navigate and at times, lonely. Even more so when trauma, anxiety and depression are triggering or weighing down the brain, body and soul. Having someone who ‘meets you’ non-judgementally …

I have been a counsellor since 2010. I offer face-to-face and Zoom sessions. I offer a free 10 minutes phone call to discuss if I am the right counsellor for you I specialise in anticipatory grief, bereavement, grief and loss, trauma reactions, and s…

Trust and support, I believe, are the fundamental aspects of the relationship between counsellor and client and I maintain my practice standards under the Íø±¬ÃÅ’s Ethical Framework for the Counselling Professions. Taking the step to seek counselling m…

I am a psychodynamic psychotherapist working at the Oakdale Centre in Horsforth, Leeds. I offer short-term, long-term or open-ended psychotherapy with individuals over 18.  I have worked with a wide range of clients and issues including low self-este…

Do you feel unsettled and lost or at a turning point in your life? Do you find it challenging to be with other people? Are you troubled by your past? Do you act out in unhelpful ways despite your best resolutions? Psychotherapy enables you to explore…

Helping you to live a better life. Are you living life on your terms or do you always put others' needs before your own?  Do you lack confidence to achieve your true potential?  Do you suffer from low self-esteem? Or perhaps, you are feeling overwhel…

You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative …

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some…