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I am a Trauma informed Integrative Counsellor and support woman who are highly sensitive, or have undiagnosed or diagnosed ADHD, chronic health conditions, fatigue and anxiety.  There are times when we need a private dedicated space to be able to sha…

Embarking on the journey of therapy can feel daunting. Having personally accessed therapy, I recognise the mix of emotions that may come with seeking support—apprehension, hope, and perhaps even a bit of uncertainty. It's completely normal if you  fe…

Providing a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Providing a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Welcome. If you’re here, you’re ready to face your anxiety and other challenges with both determination and guidance. I offer you a gentle hand with strong support. I’m James Finnegan, an anxiety specialist dedicated to guiding you through the comple…

I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I believe that healing and growth happen in the context of a safe, respectful, and compassionate connection. If you…

Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-c…

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…

When you come to counselling, you’re bringing your own unique story, experiences, and needs. That’s why I work in an integrative way – meaning I draw on different therapeutic approaches and tailor them to you, rather than using a one-size-fits-all me…