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My approach is Integrative, supporting the exploration of your present experiences, thoughts and feelings together with gaining insight from your past experiences, patterns and behaviours that can influence the present. I also offer CBT and Coaching 鈥�

I work online via Teams, WhatsApp video or on the telephone if you prefer. This means that you can have your session from home as long as you are in a safe and confidential space. Anxiety, low mood, relationships, loss, family, loneliness and stress 鈥�

Hi! If you have found your way to this space, you may be moving through a tough time. Perhaps you are carrying experiences that feel too heavy to hold alone, facing memories that are painful to revisit, or grappling with uncertainty or questions that鈥�

** Walk & Talk Therapy - York Centre and surrounding areas ** It鈥檚 all in the name 鈥� we walk, we talk! Perfect if you鈥檇 rather skip the office and bring fresh air and movement into your therapy journey. How I work I will listen to you. With compassio鈥�

Change, decisions, loneliness, loss, grief, relationships, sometimes we can feel overwhelmed. Having a counsellor to talk things through with can really help with the anxiety and depression that can make life hard to cope with. I am a mature and calm鈥�

Hello my name is Catherine Jennings. I have over 20 years experience of working one to one with teenagers and grown ups. I am well qualified with a degree in Psychology and MA in Counselling. I am qualified to work with ADHD. I have a special interes鈥�

At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identif鈥�

Do you ever feel like you're struggling to hold everything together? Are you feeling unfulfilled, unsure or overwhelmed by life? Maybe you've never really spoken to anyone about how you're feeling, or you're not sure your problems are 鈥渂ig enough鈥� - 鈥�

Therapy for COUPLES , INDIVIDUALS and ADOLESCENTS (age 11+) RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Financial | Infidelity & IVF | Family Therapy | LGBT+ TRAUMA: EMDR Therapy | Sexual Abuse | PTSD SEXUAL ISSUES: Porn & S鈥�

Therapy for COUPLES , INDIVIDUALS and ADOLESCENTS (age 11+) RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Financial | Infidelity & IVF | Family Therapy | LGBT+ TRAUMA: EMDR Therapy | Sexual Abuse | PTSD SEXUAL ISSUES: Porn & S鈥�