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I am a humanistic, integrative therapist with a background in CBT.  Rooted in the person-centred, relational approach, I use emotion-focused therapy, blended with compassion-focused therapy for a gentle exploration of clients needs and wishes.  I als…

I offer Humanistic Integrative counselling, which means I place you at the centre of our work and adapt my approach to suit your individual needs. The therapeutic relationship is at the heart of my practice, and I aim to provide a safe, compassionate…

In counselling we can work together to enable you to heal and become more accepting of yourself, be more connected to those around and live a fuller and deeper life. I work by providing a safe space to explore what has happened in your life, allowing…

Reaching out for support can feel like a big step — especially if you’re feeling overwhelmed or unsure where to turn. I offer a warm, welcoming space where you can begin to explore what’s going on at your own pace. Some of the areas I work with inclu…

It takes courage to make this first step in seeking support and I appreciate the need to find the right person to support you on your journey.  As a Íø±¬ÃÅ therapist and Mental Health Mentor I can offer you a confidential, non-judgemental therapeutic s…

A warm welcome, I am Lena, and I am a psychotherapeutic counsellor. I remember when I was looking for a therapist, how daunting it felt at times with the thought of opening up to a therapist. I firmly believe that it is the relationship that you and …

As a Íø±¬ÃÅ registered counsellor with an integrative, humanistic, and psychodynamic approach, I assist you in understanding the connections between your past experiences and their impact on your present life. I’ll guide you in exploring your emotions …

Counselling comes in different shapes and forms, often referred to as modalities. I trained in the Gestalt approach and hope that this brief explanation will help you understand what you might experience when working with me. The best way I can expl…

Counselling comes in different shapes and forms, often referred to as modalities. I trained in the Gestalt approach and hope that this brief explanation will help you understand what you might experience when working with me. The best way I can expla…

Íø±¬ÃÅ-accredited Integrative Psychotherapist working with adults facing anxiety, self-doubt, overwhelm, or relationship difficulties. I offer a collaborative, and reflective space to better understand yourself and move towards meaningful change. My cl…