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​I specialise in working with teenagers and clients in their 20s and 30s. I understand that modern life and societal expectations has led to increased anxieties, pressures and mental health problems in these age ranges. These life stages encounter tr…

Counselling is a very personal journey, which is why it’s important to find the right counselling and the right counsellor. You have taken the first step in looking for counselling options for you. You are not alone in your journey. I will be here to…

What ever has brought you to therapy, you will find a place where you can talk freely, sit with your thoughts and explore your feelings. During your therapy we will build in space, time and energy for you to explore your immediate world and navigate …

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I myself have sought help from a therapist. (Please scroll down to see a list of personal experiences.) It was life changing for me , and I do know that taking those first daunting …

Welcome to Pure Thoughts Counselling. Firstly, let me tell you, that I myself have sought help from a therapist. (Please scroll down to see a list of personal experiences.) It was life changing for me , but I know that taking those first daunting ste…

I am an integrative counsellor who tailors each session to the unique needs of the individual. My approach is grounded in curiosity, compassion, and collaboration. I have a special interest in supporting people who feel stuck—whether that’s due to an…

People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how.  Patterns of behaviour that you developed a long time ago may no…

It's been a tough few years for us all. As we move further into 2025, you may find yourself reflecting on how you (or a loved one) have been changed by what we've been through. You may find your feelings have changed about work, family life or life i…

Hello, I’m Helen. My goal in our counseling sessions is to create a safe, supportive space where you can explore the experiences and challenges that have shaped your values, behaviors, and overall life journey. Together, we’ll uncover how these past …

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root…