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If you're tired of living in survival mode, my work helps clients to move to a greater sense of clarity and gain tools to self-regulate and navigate life with confidence.  If there is one thing we suffer from the most, it is a lack of resilience to n…

I’m Ciara (MSc, MÍø±¬ÃÅ), a friendly, down-to-earth psychotherapist who works with children, teens, students and young adults. If you’ve been scrolling for a while, unsure where to start, I get it. Looking for the right therapist can feel overwhelming …

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together and build a trusting therapeutic relations…

Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, r…

Anxiety, depression, addiction can creep up on us and eventually impact our daily lives leaving us feeling stressed, overwhelmed and even stop us in our tracks. â€‹That’s when counselling can be of real value. Entering into a supportive, non-judgementa…

If you’ve found your way here, it may be because life feels overwhelming, confusing, or just too heavy right now. Whatever has brought you to this point, I want to offer you a safe, confidential, and non-judgemental space where you can pause, breathe…

I am a qualified and experienced MÍø±¬ÃÅ Counsellor and Psychotherapist, offering support to individuals and couples. Depending on your needs, sessions are available in person, online, or by phone. Whether you seek short-term support or a longer-term s…

Hello, I am Neeru, an experienced integrative psychotherapist, supporting people through life’s challenges and in relationships. In our work together I will draw on the various therapeutic modalities tailoring sessions to your particular needs. The m…

Hello, and welcome - I’m a Íø±¬ÃÅ-registered counsellor offering both individual and couples counselling—face-to-face and online—from my practice in the Meon Valley, Hampshire. I provide a safe, warm, confidential, and non-judgemental space where you c…

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al…