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Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and g…

Hello, I would like to introduce myself; my name is Claire, and I am an Integrative Psychotherapist. Making the decision to see a therapist can be daunting. You may recognize that you don’t feel right or need some help but find it hard to express or …

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the…

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life.  Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in th…

Are you feeling overwhelmed by anxiety, as if life’s challenges are too much to bear? Do racing thoughts or lingering memories from the past keep you from embracing the present? You’re not alone and don’t have to navigate these feelings alone. I’m he…

Are you feeling overwhelmed by anxiety, as if life’s challenges are too much to bear? Do racing thoughts or lingering memories from the past keep you from embracing the present? You’re not alone and don’t have to navigate these feelings alone. I’m he…

Welcome to Melina Therapy, bespoke counselling therapy to meet your emotional and wellbeing needs. I am Melina, a Íø±¬ÃÅ accredited counsellor and with thirty years’ experience, I can help you with many issues such as anxiety, depression, loss and grie…

Experiencing anxiety, self-doubt, and feeling self-criticism can make you feel stuck. Maybe you have high standards, are a perfectionist, and are ambitious in wanting to move forward, but feel stuck in the past or repeat unhelpful patterns?  You may …

Searching for a counsellor can be a daunting experience. One of the biggest challenges can be knowing who to choose and what style of counselling to try, there are so many! Most importantly, find a therapist who makes you feel at ease to enable you t…

Hi there, I'm a qualified Psychosynthesis therapist in private practice working both online and face to face. I've helped many people to successfully navigate, heal and and make sense of; anxiety, depression, loss and grief - either through bereaveme…