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Sometimes life feels heavy, and making sense of it can be hard. You might be struggling with your mental health, carrying pain from the past, or just feeling off without knowing exactly why. Hi, I鈥檓 Rachel. I bring over 18 years of experience as a co鈥�

I'm Sylvia, a psychodynamic counsellor and social worker. Originally from Caithness, beside the shores of the Pentland Firth, I am now based in Midlothian, at the foot of the Pentland Hills. I have many years' experience of supporting people through 鈥�

I support clients to find clarity, confidence, connection, self-understanding and acceptance. Sometimes our moods, challenges, and emotional burdens can interfere with work, relationships, and everyday life. Feelings of tension, conflict, or even num鈥�

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t鈥�

I am an M网爆门 Integrative Therapist and Authentic Relating Facilitator. I offer a reflective space for you to meet yourself, in a way that's uncommon in day-to-day life and has the potential to open up more choice and aliveness in how you experience 鈥�

A warm welcome to you. Some people experience life as easy-going, wonderful and enjoyable. Others experience life as a struggle, feeling judged, not 鈥済ood enough鈥� and unable to cope. Many find life hard as a result of things that they have experience鈥�

It can be daunting when we start addressing things that are painful and open up parts of our self which don't often, or ever, get expressed. I believe everyone has the right to be heard and accepted, so aim to create a space for this to flourish, whi鈥�

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful 鈥�

I am someone who can speak from experience that when difficulties affect your day to day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I am a qua鈥�

I am an integrative therapist using person centered counselling integrated with CBT. I believe this allows for you talk through what is going for you, process the feelings whilst using effective CBT techniques to help change your thought habits and t鈥�