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Change is a natural part of life. Some changes feel exciting, while others can be difficult and overwhelming. Some changes are chosen, while others are forced upon us. You may know you want to make a change but feel unsure where to start. Often, movi…

In order to move away from distress, something needs to change. Together we can explore that something. As an integrative counsellor... I offer: safety and support, expression and exploration, awareness and understanding. I counsel change in: respons…

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you…

I am a dedicated Integrative Counsellor and currently in the final year of my doctoral training in Counselling Psychology. By integrating person-centered, psychodynamic, and cognitive-behavioral therapy (CBT) approaches, I create a holistic and flexi…

Are you falling into the same unhelpful patterns, perhaps weighed down by a your current circumstances or the impact of past events? Are you struggling with work stress, difficult relationships, neglecting your well-being, feeling responsible for oth…

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

You may have been thinking of looking for someone to talk to for a while and I understand that the process of looking for a therapist may be anxiety provoking for you.  You may be unsure which therapist to choose, and it can be a mind-boggling experi…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

I am a Person-Centered Counsellor. I work with the whole person and do not limit my approach to working with specified issues. I believe that deep down you have the answers to your concerns, and with some support and compassion, you will be able to a…

Hello and welcome — I’m Sandra, an Integrative Counsellor and Psychotherapist, also trained in Counselling for Depression (CFD). My approach is warm, down-to-earth, and collaborative. I’ll meet you just as you are — without judgment. Together, we can…