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Individuals Counselling is about building a trustworthy relationship; allowing you to open up through talking and get the most out of your session. My sessions are held in a safe, professional and non-judgemental environment. My role is to listen and…

I am a qualified, experienced Dance Movement Psychotherapist registered with ADMP and an Integrative Counsellor. My approach is trauma informed and blends embodiment, somatic practices, and the creative arts. I believe the body holds the wisdom that …

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …

By looking here for a counsellor, you are taking responsibility for your life moving forward and bravely enabling change. It's ok to ask for professional help. Admitting that you can't cope, need things to change or have a problem is a sign of streng…

Is there something holding you back or keeping you down?  Do you find yourself wishing you were able to cope with the everyday stuff again?  Maybe something ‘big’ has happened in your life and you need some help to make sense of it. I help clients st…

Sands of Change is a private counselling and psychotherapy practice for adults, children and young people based in South Wales. My name is Lucy and I am a qualified psychotherapist with the British Association for Counselling and Psychotherapy. I off…

Are you or a young person you know feeling anxious, low, or overwhelmed? Struggling with self-esteem, relationship issues, or challenges at work or school? Wondering if you might be neurodivergent, or do you already have a diagnosis? Imagine feeling …

Hi,  I'm Natasha, 'the yogi therapist'. I am a Íø±¬ÃÅ registered therapist and holistic healer, with a diverse background in the health and wellbeing profession. I take pride in working with individuals from all walks of life across the globe and am pa…

My practice focuses on the client in working collaboratively and creatively in a safe and confidential environment; a place to be heard and gain understanding without judgement where desired change, clarity or a different way forward can be explored.…

I didn’t come to therapy through textbooks—I came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to …