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Overcome Your Inner Battles and Thrive Hello. I'm David Pender, a committed anxiety specialist with a deep-seated passion for guiding individuals through the complex landscape of anxiety. My extensive experience, paired with a compassionate approach…

Could counselling be helpful for you right now? When we’re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted, anxious, unhappy and uncertain about our life, our relationship issues…

Hello and a warm welcome, Thank you for considering me as your therapist. Reaching out is a big step and takes courage. I would welcome the opportunity to meet for an introduction. I practice both online and in-person and offer you a free 25-minute c…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

My approach is humanistic, relational, and person-centred—meaning I place the therapeutic relationship at the heart of our work. I believe that healing happens through connection, safety, and being truly heard and seen. Together, we’ll create a space…

Hi, and welcome. If you’ve found your way to this space, you may be moving through a time of darkness—perhaps feeling lost in uncertainty, grief, disconnection, or anxiety. You might be carrying experiences that feel too heavy to hold alone, facing m…

Taking the first step toward therapy can feel daunting, and you might be wondering if you’ll be able to make sense of what’s going on in your life. My journey into the therapeutic field was born from a deep passion for helping others navigate life’s …

Something on your mind…? Let me help you out! If online first introduction session free. If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling uncertain about reaching out? You are not alone! Many people have…

How I Deliver Therapy: Hi, I’m Waqas. I believe that the foundation of good therapy is trust: trust that you can show up just as you are, without fear of judgment, and trust that we can explore whatever’s on your mind with honesty and care. I’m here …

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