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My working hours are principally Monday through Saturday both day time slots and evenings.

I understand what it feels like to reach a breaking point. In my 40s, while juggling a high-pressure HR Director role and caring for my father with dementia, I experienced burnout and depression. That personal journey led me to therapy—and eventually to becoming the therapist I needed back then.

With over 20 years in senior HR roles before retraining as a psychotherapist, I bring both professional insight and lived experience to our work together. I know the weight of impossible expectations, the struggle to balance work and life, and what it takes to ask for help when you're used to handling everything alone.

My approach is refreshingly real. No jargon, no judgment—just genuine conversation in a space where you can be completely yourself. Whether you're dealing with workplace stress, family pressures, or simply feeling stuck, I'm here to walk alongside you at your own pace.

Therapeutic Approach:

• Person-Centred & Relational - You lead, I listen and reflect with authentic presence

• Psychodynamic & Attachment Aware - Exploring how past experiences shape your present

• Practical Tools - Mindfulness, grounding techniques, and cognitive strategies

• Trauma-Informed & Safe - Creating stabilising space for processing difficult experiences

• Creative & Somatic Techniques - Using journaling, metaphors, and body awareness when words fall short

Specialist Areas:

• Working professionals and workplace stress

• Neurodivergent clients (lived experience)

• Men new to therapy

• Caregivers and family stress

• Trauma recovery and PTSD

Session Options:

Free Initial Consultation - 15-30 minutes

• Telephone or video call to explore your needs

• No pressure, just an opportunity to see if we're a good fit

• Cost: Complimentary

Online Therapy Sessions - 50 minutes

• Via Zoom (I'll help you set this up)

• Flexible evening appointments for busy professionals

• Perfect for those who prefer the comfort of their own space

• Cost: £50 per session

Face-to-Face Sessions - 50 minutes

• Bingley Counselling Centre, Rear of 118 Main Street, Bingley, BD16 2JH - Comfortable, professional environment

• The Divergent Centre, Skipton - Purpose-built therapy rooms in town centre (6 Victoria Street, BD23 1JE)

• Cost: £60 per session

Flexible Arrangements:

• Many clients mix online and face-to-face sessions

• Evening appointments available

• Weekly or fortnightly sessions depending on your needs

• Tailored packages available for financial constraints

Getting Started: Ready to take the first step? Reach out for your free consultation. Whether you're dealing with work stress, burnout, relationship struggles, or just need someone who truly listens—I'm here to support you.

"I was anxious having therapy with a male counsellor due to my issues... However, I found Richard a safe pair of hands and felt able to trust him and share openly. Richard let me dictate the pace of our work together and I could sense his investment in our therapeutic relationship." - Client testimonial

I work across the week  including some slots on Saturday and Sunday Morning/Afternoons.  I have a greater degree of flexibility for online work. Face to face sessions are Mon-Fri only. 

As an integrative therapist, I create a warm, accepting space where transformation becomes possible. Drawing from my personal journey and professional expertise, I blend person-centred, psychodynamic, and behavioural approaches to support your unique path to healing. My practice is built on the belief that every person's experience is valid and worthy of understanding.

I offer a collaborative therapeutic relationship where you can explore your challenges without judgment, whether they're personal, professional, or somewhere in between. My integrative approach means we can draw from various therapeutic tools and techniques, adapting our work together as your needs evolve.

Begin your journey with a complimentary 15-minute consultation. If we feel we're a good match, you can experience a full 50-60 minute session. 

I believe that counselling should be both accessible and delivered in the right environment for meaningful change.

• My online sessions remain at £50, offering a consistent and flexible option if you prefer to talk from the comfort of your own space.

• Face-to-face sessions are priced at £60, which includes the use of a calm, private and thoughtfully designed space right in the heart of Skipton.

The room has been chosen to support the counselling process – quiet, comfortable, and confidential. It’s also easy to reach, with nearby car parks and just a short walk from Skipton’s rail and bus services.

Whether we meet online or in person, my aim is to provide a safe, respectful and professional space where you can talk, reflect and work through whatever’s on your mind.

Located in the heart of Skipton at The Divergent Space, my practice offers a comfortable, confidential, and wheelchair-accessible environment. 

The address is 6 Victoria Street, Skipton, North Yorkshire, BD23 1JE, easily accessible by public transport or car. My services include online and telephone therapy, as well as home visits throughout the Aire and Worth Valley area.

Your journey begins with a free 15-minute consultation where we'll explore your needs and how therapy might support you. 

I work across the week including some slots on Saturday and Sunday Morning/Afternoons. I have a greater degree of flexibility for online work. Face to face sessions are Mon-Fri only. 

My experience has taught me that everyone deserves a space to be heard and understood, regardless of their circumstances. Whether you're facing life transitions, personal challenges, or seeking growth, I provide a supportive environment where you are able to express yourself without judgement. My approach is person-centred, integrative, and relational, tailored to meet your unique needs. By blending techniques from humanistic, psychodynamic, and behavioural therapies, I create a personalised treatment plan designed for optimal effectiveness. 

My journey to becoming a therapist has been shaped by both personal and professional experiences. Through caring for a parent with dementia and navigating burnout from corporate HR work, I've gained a deep understanding of life's challenges and the transformative power of therapy. My approach draws from both person-centred and integrative therapy, which means our work together will be shaped by what feels right for you. Having transitioned from a career in HR, I deeply understand the complexities of professional life, burnout, and the courage it takes to make meaningful changes.

I believe therapy isn't about being "fixed" - it's about understanding yourself better and finding your own path forward. Sometimes that means exploring difficult emotions, other times it's about discovering new perspectives or ways of being.

I believe that counselling should be both accessible and delivered in the right environment for meaningful change.

• My online sessions remain at £50, offering a consistent and flexible option if you prefer to talk from the comfort of your own space.

• Face-to-face sessions are priced at £60, which includes the use of a calm, private and thoughtfully designed space right in the heart of Skipton.

The room has been chosen to support the counselling process – quiet, comfortable, and confidential. It’s also easy to reach, with nearby car parks and just a short walk from Skipton’s rail and bus services.

Whether we meet online or in person, my aim is to provide a safe, respectful and professional space where you can talk, reflect and work through whatever’s on your mind.

It is really important you find the right therapist for you, this is why I offer a free 15-20 minute consultation so you can explore how therapy might help, what your key challenges are and determine whether or not you would like to explore therapy further.  Following this consultation and if you decide you wish to proceed, you'll be offered a first paid session, which will establish your goals and or key issues you want support with as well as providing a safeguarding assessment called a PHQ-9 which we'll use a various points throughout your therapy to determine how you are doing.