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Hello, I am a qualified humanistic and integrative therapist (BSc (Hons) degree in psychotherapy and counselling) providing short-term and long-term individual therapy for adults aged 18 and over through my private practice. Many reasons can lead som…

As an integrative psychotherapist I am here to go on a journey of self-discovery with you. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family…

Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding…

I am a therapist with a specialist interest in addictions, trauma and anxiety and self esteem. I work with adults only (18+) in person or online. I also work with couples and groups.

​I am an Accredited Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you m…

Asking for help can be the most difficult decision you can make for yourself. Whether you are seeking change for a healthier happier life, or just need a non judgemental ear to listen, I am here to support and empower you. I am a fully qualified Pers…

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most …

I have a special interest in helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; and/or working harder to activate perfectionist and self-des…

Sometimes life can feel disconnected - like you’re always chasing it, trying to make sense of things.  On the surface, you might seem ‘fine’. Inside, loneliness, doubt, anxiety, or hopelessness can be constant companions. You might feel life is too m…

My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants.…