Íø±¬ÃÅ

I offer a safe, trusting, confidential space to reflect and make sense of where you are and the difficulties you are experiencing, with the view to gaining a greater depth of personal awareness and inner strength. Therapy allows you to talk about how…

Hi I am Valentina (she/her). As an Integrative Therapist, I tailor my approach to you, drawing from a diverse range of therapeutic techniques. Our work is collaborative—I’ll check in regularly to ensure the process aligns with your evolving goals and…

I am a qualified and experienced Psychodynamic Psychotherapist, trained at the Tavistock and Portman NHS Foundation Trust. I offer once or twice-weekly therapy from my consulting room in Basford, Nottingham, as well as online sessions for those who p…

What if you told yourself a different story? I'm here first and foremost to listen to what story you have told yourself ...then can we start to work together to unravel what is causing you distress. Memories are often unreliable narrators but they ca…

Reason alone is not enough to help overcome challenges in life experience. Lasting change can be experienced when the symptoms (e.g. anxiety, depression) have been well addressed and root issues appropriately processed. I specialise in the processing…

Hello, my name is Cara and I am an experienced (12 plus years) Therapeutic Counsellor currently working full time with individuals in Private Practice.   As part of my work in Private Practice and in the past with Cruse Bereavement Support I have exp…

Therapy offers you a path towards positive change and deeper understanding. I offer a collaborative approach where we can explore the ways you can understand the part you play in your situation and how you can regain control of your life and develop …

Are you looking for ways of managing a challenging situation in your life, or uncomfortable feelings? Are you struggling with a particular aspect of your life or are things that have happened in the past on your mind and upsetting you in your present…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Welcome, and thank you for viewing my page. You have taken the first step towards your counselling journey. If this is your first time or indeed even if you are a returning client, this can often seem like a daunting experience. Selecting your thera…