Valentina Tognetti - therapist in london-e2

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hi I am Valentina (she/her).

As an Integrative Therapist, I tailor my approach to you, drawing from a diverse range of therapeutic techniques. Our work is collaborative鈥擨鈥檒l check in regularly to ensure the process aligns with your evolving goals and needs.

You are the expert on yourself, even if it doesn鈥檛 always feel that way. My role is to support and guide you, creating a safe, inclusive space where you feel truly heard. I also consider the broader cultural and social factors that shape your experiences, adapting my approach to honor your unique context.

Practice description

I take a Humanistic and holistic approach, focusing on your present experiences while honoring your past and future. I see you as a whole person, beyond labels or diagnoses, and create a safe, respectful, and compassionate space for healing.

Our work is relational, emphasising connection as the foundation for growth. Together, we explore patterns in relationships, emotions, and experiences to foster insight, resilience, and meaningful change.

My approach is also informed by Feminist Therapy, which promotes empowerment, equality, and self-advocacy for individuals of all genders. By addressing systemic influences and intersectional identities, I help clients navigate personal challenges while fostering self-worth and agency. With a transgender-affirmative lens, I ensure an inclusive, supportive space where all identities are respected and validated.

My first session

We begin with a complimentary 20-minute introductory call or video meeting. This allows us to discuss your motivations for seeking therapy, explore potential approaches, and determine whether short-term or long-term support would be most beneficial for you.

If we decide to work together, we'll agree a day and time where we'll meet weekly, for 50 minutes.

The first session might include an assessment and a few questions to clarify your needs.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Relational

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

Italian