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At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation. Clients come to me with a variety of experi…

As an Integrative Psychotherapeutic Counsellor, I work relationally, using a range of models tailored to your individual needs. I offer support and a safe, confidential environment for you to explore the thoughts and feelings that you find hard to sh…

For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends. Whatever is …

If you need someone to talk something through with, I will listen. I will not judge you and I will not tell you what to do. I do not offer advice or magic solutions.  What I do offer is a confidential, private and safe space, away from friends and fa…

It's hard to know which therapist is right for you. To help you narrow down if I am right for you: my expertise are in trauma, relationships, depression and anxiety, life changing events, working with older people and disability. I have supported peo…

My previous experience of working in a highly pressurised corporate environment highlighted the unwanted behaviours we can develop, to cope with our day-to-day stresses. Big life events can trigger changes to our relationships or career, leaving us f…

Outdoor walking sessions,  face to face sessions in Hebden Bridge or telephone sessions. Free 10 minute telephone consultation.  Experienced and Accredited counsellor with 16 years post-qualification experience. Deciding to come to counselli…

If you have arrived at this page it is most likely that there is something in your life that does not feel right. Firstly let me acknowledge your courage to reach out for help as this shows that you have sufficient awareness of your need for change. â€¦

I am an integrative therapist which means I use many different psychological theories and approaches when I work.  However, what is fundamental for you, is that you find someone who you can work with, feel comfortable and safe with, and trust that th…

Psychotherapy (as i understand it) is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness …