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Life can be hard. From the outside it might look like all is well, but on the inside? You're struggling. The world says 'Keep going, just get on with it' but sometimes it can feel really difficult to do that.I'm here to help. Whatever's weighing you …

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you’ve been feeling overwhelmed, emotionally exhausted, or unsure of how to nav…

I’m Kat, a qualified integrative psychotherapist working online and via email with adults across the UK.  I offer a calm, relational space to help you explore what’s going on for you — whether that’s anxiety, overwhelm, family or parenting struggles,…

I offer face-to-face, telephone and online support with a range of issues, such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance - to name a few. I also of…

I am an experienced Art Therapist registered with the Health and Care Professions Council and Psychodynamic Psychotherapist registered with the British Psychoanalytic Council (SCoPEd column C as a Psychodynamic Psychotherapist) Though my approach is …

Counselling for Adults, Children & Young People (aged 11 and above) Life often presents challenges that can leave us feeling overwhelmed or lost. This could be from the weight of anxiety, low self-esteem, self-harm, friendship issues, exam stress, re…

Life can present us with challenges that can leave us feeling overwhelmed, lost, anxious, and not knowing where to turn. As a fully qualified integrative therapeutic counsellor, I am experienced in working with a wide range of issues that could be a…

Hello and welcome. I understand that taking the first step into counselling can feel daunting, and I appreciate the courage it takes to reach out. I offer a safe, non-judgmental space where you can feel heard, supported, and guided throughout your co…

Hi from Experience I have learned of the benefits of offering a free consultation prior to committing to therapy. This gives you the opportunity to meet and see how you feel in what is a unique situation. The counselling relationship offers you the c…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …