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It’s so important that you find a therapist with whom you feel comfortable developing a relationship. But it’s also crucial that they have the background and qualifications enabling them to offer you the very best support. So here’s my (very brief) s…

How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

I am someone who can speak from experience that when difficulties affect your day to day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I am a qua…

I’m a qualified counsellor practicing in an integrative way, with a strong focus on existential and humanistic approaches. This means I draw from different therapeutic models, tailoring my approach to suit you as a unique individual—rather than forci…

I provide therapeutic services via face to face and online therapy - in addition to psychotherapeutic models, I draw upon developmental psychology, neuroscience and meditative principles,  with an understanding of the mind that has emerged from decad…

I understand that it can take a great deal of courage to seek therapy and make that initial contact. This is why I take a sensitive, non-judgmental and empathic attitude from the outset. I appreciate that there are many reasons why you might be seeki…

I understand that it can take a great deal of courage to seek therapy and make that initial contact. This is why I take a sensitive, non-judgmental and empathic attitude from the outset. I appreciate that there are many reasons why you might be seeki…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

I'm Alec, an Integrative Psychotherapist working in London and online. I work ‘integratively’, meaning I integrate what I consider the most effective therapeutic approaches (compassion-focused, body psychotherapy, CBT, parts work) within a talking-th…

Sometimes, life's stresses and challenges can really weigh us down and make us feel anxious, depressed, overwhelmed, sad, angry ... Perhaps you feel like life is passing you by or it is a succession of struggles and you just cannot feel any joy or li…