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When your relationship feels lonely or full of conflict it can leave you feeling rejected, confused or anxious that it might not last. Many people struggle to communicate about sensitive topics like unmet needs, family issues or any topic that feels …

Is anxiety, stress, depression or lack of self esteem holding you back? Perhaps past relationships were difficult or present relationships are challenging? Maybe you feel like you are not reaching your full potential, at work, socially or in a relat…

Feeling Overwhelmed? You’re Not Alone. If you're finding that daily life feels increasingly overwhelming, like you're running on empty, emotions swinging unpredictably, or a lingering sense of unease about what's ahead, you’re not imagining it. Anxi…

You may be feeling life is just too much to manage, or perhaps something from your past may be impacting on how you are feeling today. Taking the first step in acknowledging you might benefit from obtaining support from someone outside your family or…

Life can be unpredictable. At times, we face moments of crisis where our world feels shaken and the way forward is hard to see. You may feel lost, weighed down by the past, stuck in a rut, or unsure of who you are. Grief, anxiety, and depression can …

Feeling seen, heard and understood is essential for our health and I provide a safe place for this.  When we feel that our bodies and minds are working against us, it can overwhelm, exhaust and isolate us. I am an experienced therapist, using a Traum…

Sometimes life presents challenges that leave us feeling overwhelmed, isolated, misunderstood, confused or even as though we have lost a part of ourselves. As an integrative counsellor and holistic health and wellness coach, I believe that the most e…

Are you struggling to make sense of your life at the moment? Perhaps you aren’t feeling like yourself, or are worrying about something that is making you unhappy or anxious? Counselling, or talking therapy, is an opportunity to explore your though…

I am an integrative therapist and a clinical supervisor. The aiming to put a supportive client- therapist relationship. I offer counselling once or twice weekly. I provide a non-judgement space, to explore feelings, thoughts and behaviors.

I work with people whose inner worlds are complex—whose thoughts loop, emotions run deep, and lives don’t fit into neat boxes. My clients are often thinkers, feelers, and outsiders: neurodivergent minds, LGBTQ+ people, creatives, and those who’ve liv…