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I'm Jo and I provide in person and online/telephone counselling - both short or long term tailored to my clients needs. Are you feeling anxious, have periods of low mood, feel overwhelmed or are maybe finding it difficult to cope? Perhaps you are str…

WHAT I PROVIDE I will provide you with a safe, supportive, nurturing environment to explore and resolve the challenges and unresolved troubles effecting your daily life. My aim is for you to have the space and time to finally voice the unsaid, feel h…

I work with adults, families and groups using different modalities. I am primarily oriented around psychodynamic, human centred and integrated psychotherapy. My specializations are EMDR for trauma / CPTSD and PTSD, Transpersonal psychology, and the i…

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challengi…

Dear friend, Are you fed up with feeling like something in your life isn’t working? Do you want to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worrying …

Dear friend,Are you fed up with feeling like something in your life isn’t working?Do you want to feel like yourself again?Are your days filled by constant stress, endless pressures and never ending to-do lists?Do you spend a lot of time worrying abou…

I am a person-centered, pluralistic therapist who values each individual as they are. I offer a welcoming, non-judgmental safe space where clients can explore and grow at their own pace. Throughout my career, I have worked in various roles, including…

I know how tough life can be when you feel distressed, anxious, sad, lost or in pain about where you are in your life.  I believe that through good quality therapy, it is possible to find a light at the end of the tunnel and regain hope, or understan…

You may be feeling stuck, obstacles are in your way and you don't know how to overcome this. You may be feeling like you are not yourself and have a feeling of being overwhelmed? You may even feel you have lost who you are and don't know what to do n…

Over the past 20 years, I've been working in the NHS, charity sector, as well as in private practice. Offering the triad of my experience, expertise & being, I draw mostly on psychodynamic approaches to meet the needs of each person I work with. What…