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Hello and Welcome Overwhelmed or struggling to cope with anxiety or worry around relationship difficulties or workplace stress?  ADHD/ASD/AuDHD  I have spent more than 10 years+ working with people and carers when their lives have become unmanageable…

     I work both in person and online and listen with compassion and empathy to all that you bring. Everything we discuss is confidential and safe, and together we make a plan to go forward, sometimes for the first time, without being judged. I belie…

Sometimes life breaks us open — slowly, suddenly, or in ways we can’t explain. You might be carrying trauma, emotional neglect, neurodivergence, or a shame that doesn’t feel like it belongs to you — but still weighs you down. Maybe you’ve tried thera…

MÍø±¬ÃÅ Senior Accredited , with over 25 years post qualifying experience ( counselling/supervising/lecturing/group facilitating/managing ) mainly in universities and private practice. I offer open ended and time limited therapy with a psychodynamic or…

As an integrative counsellor, I combine several modalities such as CBT, Person-centred, Gestalt and Psychodynamic therapy, just to name a few, as my approach is tailored to suit you. I work short-term and long-term, with each session lasting for 50 m…

There are many different ways of delivering counselling, which can pose quite a challenge for clients choosing to find their preferred approach. Generally, I believe there is no right or wrong approach but rather, that some way of working may be more…

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha…

I have a strong appreciation for how difficult life can be at times. Painful experiences often make it impossible for us to see through problems and move forward. The aim of a good therapist is to give us tools to be our own ‘compass’ through stormy …

I hold a BSc (Hons) in Integrative Counselling, as well as an Advanced Diploma in Integrative Counselling. I have worked in providing counselling to survivors of sexual abuse at Sue Lambert Trust in Norwich, short term counselling at The Matthew Proj…

I am a fully qualified and experienced person-centred/experiential counsellor/psychotherapist working with adults (18+).  I aim to offer judgement free space where you can both be yourself and explore change in ways that feel safe to you. You are the…