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Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

I believe that the quality of our relationships both with ourselves and others shapes our capacity to meet life with all of its highs and lows. It's natural to find ourselves stuck in repeating patterns that create barriers and confusion. In my pract…

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

✨ Looking for a space where you can fully be yourself? Whether you’re feeling stuck, overwhelmed, or unsure where you belong, therapy can be a place to feel truly seen, heard, and supported. You don’t need to have it all figured out — what matters is…

Are you finding it hard to cope at the moment, dealing with a crisis or significant change? Are you struggling to concentrate, feel tense and on edge? Maybe you feel disconnected from others and your relationships are suffering? Or are you an adult o…

I have worked as a counsellor in private practice, for BUPA, EAPs, private companies and charitable organisations. I work flexibly, but mainly as a person-centred and existential counsellor. I also incorporate NLP, mindfulness and Brief-Solution-Foc…

If you are you suffering from anxiety, depression, feeling troubled, overwhelmed, stuck or unfulfilled, I provide a warm, supportive, confidential space to explore your difficulties. We will work together to discover new possibilities and ways of b…

I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I…

Hi my name is Dan and I run Astep Therapy. Deciding on counselling or therapy can seem like a daunting step. Like any journey once the first step is taken it becomes a series of steps to get you to your goal or destination. I am a person centred, exi…

Counselling is somewhere you can say whatever you need to, out loud, without feeling judged. We all face change and loss in our lives and sometimes struggle to come to terms with our situation. We might have been through some very difficult times or…