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✨ Looking for a space where you can fully be yourself?

Whether you’re feeling stuck, overwhelmed, or unsure where you belong, therapy can be a place to feel truly seen, heard, and supported. You don’t need to have it all figured out — what matters is that you want things to feel different. Together, we’ll work at a pace that feels right for you, helping you feel calmer, clearer, and more like yourself.

👋 About me

I’m Jamie, a Íø±¬ÃÅ-registered integrative counsellor and an LGBTQIA+ affirmative therapist. I know through my own therapy how daunting it can feel to take the first step — that’s why I aim to make sessions safe, supportive, and down-to-earth.

Before becoming a therapist, I spent over a decade in teaching and teacher education, where I learned the value of meeting people with warmth, curiosity, and respect. I bring that same approach to my counselling practice.

💬 How therapy with me can help

People come to me when they’re struggling with:

Feeling low, stuck, or disconnected from themselves

Worry or overthinking

Relationship difficulties or repeating patterns

Exhaustion from trying to meet everyone else’s expectations

Struggles with self-worth, confidence, or belonging

Navigating identity, acceptance, or challenges related to LGBTQIA+ experiences

In our sessions, you’ll have space to speak openly without judgement. I’ll listen closely, ask thoughtful questions, and sometimes gently challenge you — helping you understand yourself better, feel more grounded, and make changes that last.

🌈 An inclusive space

I’m deeply committed to creating an LGBTQIA+ affirming and inclusive space. I pay attention to how culture, race, gender, sexuality, and life experiences shape who we are — and how they impact the challenges we face.

📞 Let’s talk

Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 20-minute call with no pressure — a chance to ask questions, get a sense of how we might work together, and see if I feel like the right fit for you.

✨ Looking for a space where you can fully be yourself?

Maybe you’re lying awake at night with your mind racing. Perhaps you feel drained because everyone wants something from you. Or you’ve ticked all the boxes — job, relationships, achievements — but still feel like something’s missing.

You don’t need to have it all figured out before starting therapy. What matters is that you want things to feel different. Together, we’ll work towards helping you feel calmer, clearer, and more like you.

👋 I’m Jamie, a Íø±¬ÃÅ-registered integrative counsellor.

Before becoming a therapist, I worked for over a decade in teaching and teacher education — experience that taught me how to meet people with warmth, respect, and curiosity.

I also know through my own therapy how daunting it can feel to start counselling. That’s why I’ll always aim to make our sessions feel safe, supportive, and down-to-earth.

💬 How therapy with me can help

People come to me when they’re struggling with:

Feeling low, stuck, or disconnected from who they are

Worry, overthinking, or sleepless nights

Relationship difficulties or repeating patterns

Feeling exhausted from trying to meet everyone else’s expectations

Struggles with self-worth, confidence, or belonging

In our sessions, you’ll have space to talk openly without judgement. I’ll listen closely, ask thoughtful questions, and sometimes gently challenge you — so that over time, you can understand yourself better, feel more grounded, and make changes that last.

🌈 An inclusive space

I’m LGBTQIA+ affirmative and committed to creating an inclusive, respectful space - attentive to how culture, race, gender, sexuality, and life experiences shape who we are.

📞 Let’s talk

The most important thing in your search is finding a counsellor who feels like the right fit for you.

I offer a free 20-minute call, with no pressure, so you can see how it might feel to work together.