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No one understands you better than you. I offer a safe and judgement free environment where you can bring any issues currently causing you disruption to your life, be that large or small. I believe that everyone is completely unique and by working to鈥�

We all deserve to feel comfortable in our own skin. We deserve to be loved and supported for who we truly are. We all deserve a place in the world without shame. We all have the right to be our own expression of human. Maybe you struggle with feeling鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I work with women and men on a one-to-one basis on a range of issues including sleep-related difficulties. I also work with couples. All sessions are confidential. For maintenance of best practice I receive regular supervision in which I discuss my t鈥�

My approach is integrative, drawing from various theoretical perspectives to create a tailored therapy experience for each individual. I have completed additional training in trauma and body psychotherapy, enhancing my ability to address a wide range鈥�

Hello I am Tanya and I offer you a warm welcome. I work with individuals facing a wide range of challenges including anxiety, depression, trauma & past experiences, relationship dynamics, self-worth, personal growth, overwhelm and dysregulation. Ther鈥�

There鈥檚 something inherently human about needing to speak our truth, to share what鈥檚 heavy in our hearts. I believe that within every struggle, there lies an invitation鈥攖o come closer to ourselves, to listen, and to be heard. We will look together at鈥�

Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life鈥檚 challenges and find a path to well-being. I offer a compassionate, non-j鈥�

I am a person-centred therapist - I offer a 50-minute session. I do my best to follow your direction, whilst honouring my values and boundaries as a professional. I strive to empathise with your experiences, accept you as you are, without judgement a鈥�

You might be feeling overwhelmed by all the people in your life and the things you have to do to make life feel less chaotic, less out of your control. You may have found ways of coping with this emotional turmoil, which might bring quick relief for 鈥�