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 You don’t have to hold it all alone. If you’re feeling overwhelmed, stuck, or weighed down by emotions you can’t quite name—if anxiety, flashbacks, or past experiences keep resurfacing and sabotaging your sense of peace—you’re not alone. Maybe life …

I strongly believe we all have the ability within us to get through difficult times and reach our full potential.  However I also believe we often need help to do that, and that's okay. That's where a trusting and supportive therapeutic relationship …

Regardless of our pasts or where we find ourselves now, we all have the potential to change, develop & have personal growth. It can be hard to open up and speak to someone about what’s going on, but whatever your reason for making this first step and…

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo…

I am an EMDR Trauma Therapist and Integrative Counsellor & Psychotherapist. Working with depression, anxiety, grief and identity to mention a few. I specialise in Childhood Trauma, working with individuals who have experienced physical and or emotion…

Hi. I’m Anna and I'm glad you found your way to my profile.I am a counselling psychotherapist, practicing for over eight years now working with people navigating their inner and outer worlds. I am an Internal Family Systems practitioner at my heart a…

Hello, my name is Mark, and I imagine that if you are reading this page you are dealing with some difficult issues.  The good news is counselling/psychotherapy can help. Receiving therapy many years ago transformed my life and set me off an a fantast…

I am an experienced therapist and qualified coach working in person and online. Both therapy and coaching can enable you to overcome the challenges you are facing in your life at the moment. Some people come wanting better relationships, help to reac…

I am a compassionate and experienced psychodynamic psychotherapist dedicated to helping individuals uncover the unconscious patterns that shape their thoughts, emotions, and behaviours. With over 20 years of experience in the field, I offer a safe an…

Trying to find help can be a daunting process, especially when you are already feeling low and confused. By exploring this site, you have taken the crucial first step. Counselling can really make a difference when things get tough – feeling heard, un…