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I鈥檓 a psychotherapist who helps clients navigate personal and professional challenges. I offer a confidential space where you can explore difficult material, gain understanding and clarity, and improve the quality of your life. When our lives, relati鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I use an Integrative approach to best meet clients鈥� needs. I aim to provide a safe welcoming, non-judgmental space where clients can freely express their thoughts, feelings and truly be heard. I am here to listen to you and help you find the best way鈥�

I am a psychotherapist with 18 years' experience working for social services, GPs, local government and in private practice. Proficient in talking and creative therapies, I work with adults and children. I am experienced in delivering therapeutic int鈥�

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary 鈥�

PSYCHOTHERAPY My psychotherapy approach draws from Kestemberg Movement Profile [KMP]. This is a practice that grew out of developmental psychology and focuses on movement qualities, by understanding this theory helps me to be aware of, and when appro鈥�

I am a qualified and M网爆门 (Accred) Counsellor working from the North Bar House in Banbury and The Brackley Wellbeing Centre. I have an Honours Degree in Psychology, a Level 4 Diploma in Integrative Counselling, a Level 5 Diploma in Psychotherapeutic鈥�

Making the decision to see a counsellor can feel really daunting and it's so important to find someone that feels right for you and you feel safe with. It may be that you are certain that you are ready to start therapy or you may feel unsure and just鈥�

My aim as a therapist is to help you to live a better life, however that may look for you. This includes helping you to build resilience to allow you the choice to turn away from thoughts and behaviours that aren鈥檛 helpful, and to create healthier re鈥�

You may be feeling stressed, anxious or depressed, or maybe you have experienced a significant loss in your life or perhaps you are going through a period of change that feels overwhelming and emotional. You may even convince yourself your feelings a鈥�