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Are you feeling stuck, overwhelmed, or struggling to cope with life's challenges? Do you find yourself repeating patterns that no longer serve you? Perhaps you're dealing with anxiety, depression, or low self-esteem? Or maybe you're simply seeking pe…

I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in how early experiences shape the way we relate to ourselves, others, and the…

I offer fifty minute counselling sessions or in some cases longer for specific CBT interventions as required. Sessions can be at a frequency that suits you and your budget, can be in person, online on Zoom or Teams or on the telephone or a mix of the…

Sometimes in life we can be in situations where we can’t see the wood for the trees, where we feel overwhelmed and uncertain about the direction that is right for us. Talking to someone who is not directly involved in your life can help provide clari…

I have successfully helped clients navigate various issues, including stress, anxiety, relationship problems, Trauma, self-harm, family conflicts, abuse, controlling behaviour, self-worth, depression, negative thoughts, life changes and more. My appr…

My private counselling practice, based in Saffron Walden, Essex, is here to help individuals ​facing difficulties around loss (in all its forms), depression, anxiety and dysfunctional behaviour. These are things that many of us experience at some sta…

I am committed to working with you at your own pace, in a non-judgmental way, and to building a trusting relationship where you feel truly heard. Whether you're seeking short-term or long-term support, I offer flexible therapy sessions tailored to yo…

No matter what your difficulty is, I am happy to meet with you and work out how we can work together to make things better. If you want help to improve making choices or decisions, or if you want to reflect deeply on things that you have experienced,…

I am an Accredited Member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ Accred).  I work relationally, collaboratively and in a tailored way to each individual offering empathy, congruence and an unconditional positive regard to …

If you're looking to improve your RELATIONSHIPS — as an individual or a COUPLE — I'm here to support you. My approach is built on creating a comfortable and trusting space, where you'll be met with genuine kindness, compassion, and honesty. I offer s…