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Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

I aim to provide you a safe, non judgmental and confidential space to explore whatever it is you are struggling with at your own pace. I believe that through exploration of your life experiences, it is possible to make changes when sometimes it can f…

Problems that feel too big to cope with. Feelings or circumstances that threaten to overwhelm. Trapped in repeating patterns in life and relationships. Can't see a way through: There is a way to find new hope and purpose in life. *Relationship…

I am a professionally qualified, Íø±¬ÃÅ registered therapist. When you are troubled by life, or a complex relationship, deep in grief and sadness, or just stuck, therapy provides a unique place for you to be yourself in all your confusion, to be heard …

I work integratively. That means I draw on a range of tools and approaches to support you towards making change. I am particularly influenced by attachment-based and psychodynamic perspectives. In other words, I am curious about how our past shapes o…

You are more than what happens to you. You can be who you wish to be. My role as a counsellor is to provide a safe and confidential space where you can explore what is bothering you and begin to see things more clearly, or experience life more fully.…

Have you felt anxious, depressed, angry, overwhelmed, scared, out of control, traumatised, or simply not your usual self?  Life events or circumstances, past or present, can cause us to experience all kinds of unpleasant feelings and even behave in w…

You might have been overwhelmed by a sudden life event, have a niggle that life could be more satisfying, or feel a lack of balance and peace. All these situations, although different on the surface, can leave us feeling stuck, yet paradoxically lost…

"Hi, I'm Julia of Charlie J Counselling ". Supporting through Trauma, loss and anxiety.  I am a small independent counselling service offering out door therapy , home visits , online , telephone and face to face support. I an trained to deliver EMDR …