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The therapeutic relationship between us is central to my practice - it's where real transformation happens. My integrative training allows me to draw from various therapeutic methods, creating a personalised approach that resonates with your specific…

I’m Mila, a qualified pluralistic counsellor and psychotherapist, who can either provide sessions in English or Polish languages.  In my practice, I employ a diverse range of approaches to assist you in overcoming your challenges.  The counselling ap…

Feeling a bit lost, hopeless or struggling to cope with day to day life? Sometimes life can get overwhelming and you just need someone to support you as you find your way through. I am a fully qualified , accredited person-centred counsellor. I have …

I am a Íø±¬ÃÅ Accredited, Integrative Therapeutic Coach, Psychotherapist and Supervisor, living and working in St Albans. With 24 years’ professional experience, I have developed an effective way of working using a wide range of approaches, tools and e…

We can all experience difficulties at times and feel overwhelmed, confused, anxious, scared or alone. It is not always easy or practical to confide in friends or family. In such situations, counselling can often help. I embrace diversity and differen…

I understand that deciding whether you would like to start counselling can be daunting. However, I can assure you, you are not alone. At some point in our lives we all find ourselves at a point where we could use some help, whether it be a historic i…

I am an Integrative psychotherapist with over 8 years experience in private practice. I have worked at Mind as a staff counsellor and assessor before this and have a Masters degree in Psychotherapy.  I work predominantly - and preferably - face to fa…

It is most likely, you are currently experiencing something, which has brought you to seek support. No matter what is troubling you, psychotherapy can be a place to meet your own (often hidden) resources. Working together through the process of thera…

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo…

Therapy provides a safe, non- judgmental and confidential space in which you are free to express yourself. We can explore whatever you are finding challenging, in a supportive and nurturing environment.   You might be experiencing relationship or wor…