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Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult 鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�

Do you ever feel like life is just a bit too much? Perhaps you鈥檙e living with ADHD and no matter how much effort you put in, routines never seem to stick. You tell yourself you will eat better, get to bed earlier, or finally get organised but somehow鈥�

I am a Counsellor based in the beautiful town of Wallingford, South Oxfordshire. I offer private therapy services online and face-to-face. As a Person-Centred therapist, I aim to create a safe, confidential, and non-judgemental space for you to expl鈥�

I am an experienced psychotherapist working online with clients in the UK & abroad.  I have supported 100s of clients with a wide range of personal issues around depression, anxiety, bereavement, trauma, abuse, racial trauma, spiritual awakening, lon鈥�

Sometimes the hardest step is reaching out. If you are reading this, you have already begun and I am here to walk alongside you as you find your way forward. As a psychodynamic and integrative psychotherapist I am especially interested in how our ear鈥�

I am a qualified and 网爆门 registered Integrative Therapist, working with a person centred approach. I aim to guide client鈥檚 towards developing healthier strategies to live fulfilling and balanced lives. To live authentically is to choose how you want鈥�

I offer a warm, respectful listening space within which you can explore your thoughts and concerns without judgement. I believe that within a nurturing, supportive therapeutic relationship you can build on your own strengths and resilience in order t鈥�

We are all individuals, therefore I use a range of Therapeutic approaches so that I can offer my clients a bespoke approach tailored to their needs and requirements.

My role as a therapist is to help create a secure base, so we can explore what鈥檚 been challenging for you and learn how you can be supported. I value working in a meaningful way that facilitates peoples鈥� process in understanding the impact of what th鈥�