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Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates wi…

Life can be hard. When faced with feelings of overwhelm, anger, sadness, numbness, grief or pain, it can be very daunting to reach out for support. You've taken the first brave step in recognizing you may need help. Whether you're looking for help wi…

Íø±¬ÃÅ accredited psychodynamic counsellor/psychotherapist and hypnotherapist. Most people experience emotional problems at some stage in life, these are often resolved without outside help. However, sometimes these problems persist, perhaps because cu…

I am passionate about providing a safe , non judgemental, authentic space for people to come as they are. I believe that being able to express yourself fully is vital to therapeutic change.  I offer a safe space for you to offload, express, explore a…

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…

There are cracks in everyone's life - cracks which reflect the pain and fears we may be holding in our lives: grief, anxieties, depression, trauma, anger, loss, relationship issues, stress, despair, regrets, desire for change, confusion... the list i…

Are you feeling lost, overwhelmed or anxious? Perhaps you've had a feeling that things are not OK for a while but have felt you have to manage on your own? Counselling and therapy can be helpful in tough times and when you feel stuck, and talking to …

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

I’m Zia and I’m a qualified therapist offering online or face to face therapy using an integrated approach with client centred/ Humanistic and CBT models at the heart of my work. I have also undertaken training using the Internal Family Systems model…

About me and my therapy practice I am a qualified integrative therapist and counsellor offering a compassionate, relaxed and confidential space to explore current and past issues which may be impacting your life. I am a certified coach, with experien…