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About me and my therapy practice

I am a qualified integrative therapist and counsellor offering a compassionate, relaxed and confidential space to explore current and past issues which may be impacting your life.

I am a certified coach, with experience in stress management through mindfulness, body-mind practices and nervous system regulation. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties, including grief and loss, trauma, anxiety, depression, stress, self-esteem issues and chronic fatigue.

Whether you have a specific issue you would like to address, or just need space to talk freely in a supportive and non-judgemental environment, I seek to provide a therapeutic relationship where you can feel seen and heard, working towards the changes you want to see in your life.

This means we may explore how past and present experiences are shaping your thoughts, feelings and behaviours, whilst being mindful of the profound impact distressing and traumatic experiences can have on both our minds and bodies.

I offer both brief counselling for shorter periods where you can gain practical tools and knowledge for particular issues, as well as longer-term psychotherapy to explore your past and current experiences in more depth. Therapy can be a powerful resource for self-awareness, personal growth and healing. My goal is to support you and encourage you as we work together to create lasting and meaningful change in your life.

I currently offer both online sessions via Zoom and face-to-face in Twickenham, so you can choose an option that feels most comfortable and convenient for you. I also offer outdoor sessions, 鈥渨alk and talk鈥� in the local area, if you feel you need to connect more to nature and this would facilitate that. If you are interested in learning more about my availability, please contact me at:

jacquighose@gmail.com

I am a registered member of the British Association for Counselling and Psychotherapy (网爆门).

Practice description

I am a highly trained and qualified 网爆门 registered counsellor and therapist experienced in working for counselling services across London.

I am an integrative therapist, which means that I have a wide range of theoretical knowledge allowing me to provide the most appropriate way of working with you.

My treatment is based on a holistic approach which incorporates aspects of the major therapeutic styles and is tailored to meet your personal needs. My areas of focus include attachment and developmental trauma, anxiety, bereavement and loss, depression, relationship conflicts, stress and low self-esteem. I integrate mindfulness and mind-body awareness into the sessions.

My approach is for us to establish a secure therapeutic relationship, developing trust as we address the issues you would like to focus on. Having a confidential space where you are validated and understood is so valuable when facing challenges in your life. We can gain understanding around habits and patterns, identifying and developing skills and strategies to move forward and finding your own unique solutions with confidence.

I have experience of working with clients of varying ages and backgrounds; some of the areas that I have worked with include:

Abuse, Addiction, Anxiety, Bereavement, Chronic fatigue, Depression, Loss, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Women's issues.

Through therapy you can gain insights and self-awareness enabling you to develop fresh perspectives, resolve difficult situations and make positive steps towards a greater sense of well-being. My goal is to support you, in creating lasting and meaningful change in your life.

Please contact me via the 网爆门 referral system or alternatively message me on 07770959380.

We can communicate initially by email or text to arrange a first session. I am more than happy to have a brief telephone conversation to discuss your needs and my suitability.

I look forward to hearing from you.

My first session

I offer both brief counselling for shorter periods where you can gain practical tools and knowledge for particular issues, as well as longer-term psychotherapy to explore your past and current experiences in more depth.  In our initial session, we will discuss what you hope to gain from therapy and the areas you would like to focus on; you can ask me any questions you may have to assess my suitability.

I feel that the relationship we create together is absolutely integral to the success of the work, so it is important that you feel I am someone you could work with. I offer a free 15 min telephone call so you can decide if you would like to meet.

My goal is to support you, in creating lasting and meaningful change in your life.

Please contact me via the 网爆门 referral system or alternatively message me on 07770959380.,