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Acknowledging that we have arrived at a crunch point in our life is an important first step towards offering ourselves relief, self-compassion and an outlet to talk about the life issues we are experiencing.  Whatever reasons have led you to reach ou…

Hello, and thank you for visiting my profile. I’m an EMDR Consultant and Integrative Psychotherapist and an accredited member of the Íø±¬ÃÅ. For over 15 years, I’ve supported individuals facing complex emotional and psychological challenges, helping th…

My Approach Taking the step to start therapy is a courageous one and it can feel daunting to be faced with a variety of modalities and therapists with little idea of what will be right for you. I am an existential psychotherapist, which means much of…

Welcome to Heidi Birr Counselling. A relationship of trust, confidentiality and respect is at the heart of my practice.  Please contact me at any time about working together or if you have any questions about counselling. You can use the contact form…

Hello, I’m Juliette, a qualified integrative counsellor working with adults. Attending therapy can be supportive for many reasons. It could be that you have reached a stage in your life where you feel it might be helpful to take some time to connect …

Does this sound familiar? I don't know what to think? What is going on? Who can I share this with? How can I deal with this? When will it end? How can I change this? Who will support me? If you can relate to any of these you have come to the right pl…

People seek counselling to help them deal with life's ups and downs. Maybe you've found yourself here because you feel stressed, anxious, and overwhelmed - or because of an unexpected life event. Life can be tough, throwing us curveballs and knocking…

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si…

Are you feeling weighed down, struggling with anxiety, depression, loss, or going through a major life change? Maybe feeling lonely or stuck in the same patterns of behaviour that make it hard to move forward? Deep down you know that you want somethi…

In my practice I draw on the theoretical approaches of Transactional Analysis, Person-Centred Counselling and Gestalt. It is my belief that everyone has the capacity to think and to change, and that we can look to our early years and relationships fo…