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I am a mature counsellor specialising in client led therapy, placing you at the heart of the process. I offer a safe therapeutic space to help you explore and understand matters that are troubling you.    Sometimes we all need a little bit of support…

I believe that the quality of our relationships both with ourselves and others shapes our capacity to meet life with all of its highs and lows. It's natural to find ourselves stuck in repeating patterns that create barriers and confusion. In my pract…

People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how.  Patterns of behaviour that you developed a long time ago may no…

Therapy is a space for you to talk about anything that is bothering you or causing pain that you would like to make more sense of.  Working with me would be completely confidential and I offer a safe, non-judgmental space for you to talk openly. Ther…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…

It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

Sam Otero: BSc(Hons), MRes, PhD Psychology. Íø±¬ÃÅ and CPCAB Accredited Diploma in Therapeutic Counselling.  I know that searching for a counsellor can be daunting and possibly stressful. Many people come to counselling anxious and uncertain about what…

I work using a person-centred approach, mindful that you are the expert in your own life.  My role is not to instruct or tell you how to live your life, my role is to provide you with a confidential and nurturing environment where you feel safe and r…

I work primarily in an integrative trauma informed way with a strong base in CBT and transactional analysis . 

I am a Íø±¬ÃÅ Registered, Integrative counsellor, supporting adults and young people (16 and over) in the Windsor, Maidenhead and Henley area. I offer both shorter term therapy, where we focus on working through a particular issue over a period of 6 to…