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On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives. Many people…

My approach is person-centred and rooted in the belief that fundamentally, you are the expert of you, your experiences and your feelings. Your feelings are valid, and therapy with me is about building a reparative, therapeutic relationship, where I w…

Life has its ups and downs. If you're finding it hard to cope, feeling lost or facing change, challenge or conflict, therapeutic counselling can help you gain perspective, deepen your self-awareness and cultivate acceptance - so that you can navigate…

I specialise in psychodynamic therapy, which looks at how your early life experiences affect your current relationships, feelings and behaviours. My approach is to listen to you in a confidential and non-judgmental space. We work together to explore …

Hello! I'm Philippa, I'm an integrative counsellor with a special focus on self-criticism, shame and low self-esteem, as well as a passionate advocate for self-compassion. Making the decision to seek support, whether you've got previous counselling e…

Hi, I’m Matt.  I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help.  I'm an integrative counsellor, and a mi…

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, or simply trying to get through each day. You may be facing a major life event or a more general sense of unease, exhausti…

I am a Íø±¬ÃÅ registered psychodynamic counsellor and therapist working with adults of all ages in person and online. I can speak Mandarin and English and offer therapy in both languages. The number of sessions needed can vary from person to person, de…

There are times in life when we can feel stuck, emotionally conflicted, or simply overwhelmed by the challenges we are facing, which may in turn begin to cause us difficulties in our daily lives. Sometimes allowing yourself time to stop and express w…

Do you experience low moods, anxiety, or self-doubt? Perhaps you feel overwhelmed, isolated or unheard.  I'm a qualified therapist providing tailored and culturally sensitive therapy that is unique to your needs.  I understand how important it is to …